Filters

Clear all

Categories

Nutrients for healthy & happy skin

Healthy skin starts with healthy nutrients. Eating a healthy and varied diet can even reduce serious skin problems.In general, eat as much fresh, unprocessed produce in a variety of colors as possible. Also, take good care of your liver by avoiding as many toxins as possible. This is because when this organ becomes overworked, it dumps toxins into the cells and under the skin. But there are also some very specific nutrients that have a positive effect on your skin.

Read more